A training day or a normal Tuesday: same stick.

Instant Hydration Premium Electrolyte Mix is 10 calories a stick, so it slots in without eating into the carbs you're already tracking from gels and bars. Mix 1 stick into 16 to 24 oz of cold water and shake or stir for 10 to 15 seconds.

Stock the cabinet. Free Shipping on all orders.

Your first truefuels order should cost less.

truefuels isn't a single product, it's a complete fueling system built to cover you from eight days out to the finish line. Sign up and Save 20% on your first order when truefuels launches at The Feed.

Fuel from eight days out to the finish line.

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Long ride, long run, long everything. Pocket the chews.

The Ultimate Chews Pack, with one rule for sustained effort: take one serving of chews every 30 to 45 minutes, always with water unless the formula is specifically isotonic. Set a timer and pocket the pack.

Free Shipping on all orders.

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One ingredient. Five grams. Nothing else.

SFH Creatine Monohydrate keeps the label short: 5 grams of micronized creatine monohydrate per scoop and nothing else. Mix 1 scoop (5 grams) into 6 to 8 ounces of water, juice, or a shake daily.

Read the label. It's a short read.

No powder to measure. No shaker bottle to pack.

SiS Clear Whey Shot packs 20g of protein into a single 100ml shot, with only a twist-off cap between you and the finish line. Toss it in a gym bag or jersey pocket and drink it the moment you step off the treadmill.

Twist. Drink. Done.

Eight to twelve ounces of water. One scoop. Daily.

SFH FLOW+ Beet Root Powder keeps the routine simple: mix 1 scoop into 8 to 12 ounces of water daily. That's the whole step. Free Shipping on all orders, so the order comes to your door and the scoop is the easy part.

Add the scoop to tomorrow's routine.

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Post-workout note to self: the puff bar is the reward.

Built Puff Protein Bars are a soft, marshmallowy bite with flavors that taste like cheating. Eat one within 30 to 60 minutes of finishing to pair the protein with your recovery window. Keep one in the gym bag.

Back of the gym bag. Every time.

Your gym buddy is about to ask what's in your shaker.

SFH PURE PLANT Protein swaps whey for a blend of organic pea, pumpkin seed, and chia proteins, delivering 21 grams of protein per scoop without any dairy. Mix 1 scoop with at least 8 ounces of water, milk, or a milk alternative.

Have the answer ready.

Poll time: what are you reaching for at hour two?

Pick your side. Either way, the Ultimate Chews Pack rule holds for sustained effort: take one serving every 30 to 45 minutes, always with water unless the formula is specifically isotonic. Vote in the poll, then fill the cart.

Free Shipping on all orders.

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Saturday morning camera roll: the ride, the run, the playlist.

Shokz OpenFit Air 2 has a 10-minute top-up in the case between sessions that adds roughly 3 more hours of playback, useful when a swim replacement runs into an afternoon workout. Free Shipping on all orders.

Charge between sessions. Keep going.

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Your hydration shouldn't touch your carb math.

At 10 calories a stick, Instant Hydration Premium Electrolyte Mix slots into a training day or a normal Tuesday without eating into the carbs you're already tracking from gels and bars. Take 1 to 2 sticks a day, more on long or hot training days.

Fuel with gels. Hydrate with sticks.

Me walking past every other bar after training.

Built Puff Protein Bars are a soft, marshmallowy bite with flavors that taste like cheating, and they're built for after training: eat one within 30 to 60 minutes of finishing. Your usual bar can stay in the drawer.

Eyes on the Puff.

Two buttons. One is a short label.

SFH Creatine Monohydrate is 5 grams of micronized creatine monohydrate per scoop and nothing else. Mix 1 scoop (5 grams) into 6 to 8 ounces of water, juice, or a shake daily. Press the button with the ingredient list you can read in one breath.

Easy choice. Sweat optional.

Evolution of a post-gym protein routine.

SiS Clear Whey Shot gets 20g of protein into your system in seconds, packing a full serving of fast-absorbing whey into a single 100ml shot. There's no powder to measure and no shaker bottle to pack, only a twist-off cap. Up to two servings per day.

Level four fits in a jersey pocket.

Hot take: fueling is a system, not a single product.

truefuels is a complete fueling system built to cover you from eight days out to the finish line. Change our mind. Sign up and Save 20% on your first order when truefuels launches at The Feed.

Sign up and Save 20% at launch.

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The plan: swap whey for plants. Keep the 21 grams.

Step one: organic pea, pumpkin seed, and chia proteins in place of whey. Step two: 1 scoop with at least 8 ounces of water, milk, or a milk alternative. Step three: 21 grams of protein per scoop without any dairy.

Repeat step three.

Strong cart. Free shipping. Zero fuss.

Gels, chews, bars, bottles, packs: stock up on the sports nutrition and gear you use all season, and ship it with Free Shipping on all orders. The Ultimate Chews Pack is one click away.

Stock up. Ship free.

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Plain: headphones plus shipping. Refined: just headphones.

Shokz OpenRun Air 2 comes to your door with Free Shipping on all orders, and so does everything else in the cart: hydration, protein, chews, gels, bars, bottles and packs. Add the headphones, fill the rest of the order, and check out once.

The refined option is free to ship.

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